Naya Method

Lifestyle Medicine & Wellness

NAYA METHOD

The Naya Method represents a novel approach to health and wellness. A set of health and innovative wellness services based on a preventative, personalised, holistic, integrative and regenerative approach. We are committed to a preventative approach, which involves the integration of medical expertise to assist our clients in achieving healthier, longer and more fulfilling lives.

What the Naya Method is all about?

The service packages created in the Naya Method are a great example of how making lifestyle changes doesn’t have to be a challenge. Our clients will enjoy the process of change as a joyful one, making goals achievable in the long term. You may have heard of the concept of healthy ageing, healthy living or longevity it’s becoming increasingly popular! By definition, it implies a longer and healthier life, whereby a healthy life is prolonged and the typical symptoms of ageing can be halted.

WHO CAN BENEFIT FROM IT?

We place the most important value, health and vitality, at the heart of a modern approach to holistic medicine. Staying healthy, preventing disease before it starts and reversing the conditions that are already holding you back – we believe passionately that everyone should enjoy a better quality of life, today and tomorrow.

FOR THOSE COMMITTED TO PREVENTION

We aim to treat complex, chronic diseases before they develop. This means taking into account an individual’s unique genetic make-up and the impact of modern lifestyles, looking at the root causes of disease and offering nutritional, dietary, detoxification and exercise strategies, as well as regenerative therapies, that not only cure, but essentially prevent.

FOR THOSE WHO VALUE PERSONALISED ATTENTION

Our personalised and integrative approach helps us to better understand how genetic, environmental and lifestyle factors can affect the long-term health of our guests. Our approach is science-based, but designed to treat the person, not the disease. In developing a health and wellness strategy tailored to your needs, we focus on the unique aspects of each individual and offer personalised interventions to help restore physiological, psychological and structural balance.

FOR THOSE WHO CHOOSE THE HOLISTIC APPROACH STRATEGY

Shifting the focus from the problem to the person means addressing all aspects of the case, rather than an isolated set of symptoms. While we consider how a complex web of interactions between pathology, physiology and lifestyle can cause complaints and problems, we also consider wider causes and effects, looking closely at the internal (mind, body and spirit) and external (physical and social environment) factors that can affect long-term health and well-being. It is with this in mind that we design our programmes and recommendations.

FOR THOSE WHO ARE OPEN TO NATURAL, INNOVATIVE AND VALIDATED TREATMENT METHODS BASED ON THE LATEST SCIENTIFIC RESEARCH IN THE FIELD.

Broader understanding is one thing, but we still need the right tools to manage what we learn. By integrating traditional Western medical practices with innovative complementary medicine treatments, wellness practices and ancient wisdom, we can act decisively and effectively on the early warning signs we detect. Using the latest diagnostic techniques, we can then tailor the right combination of medicines, natural remedies, exercise, nutritional supplements, therapeutic diets, detoxification programmes, regenerative therapies, stress management and energy balancing techniques from an incredibly diverse world of therapies.

OR THOSE WHO BELIEVE IN THE POSSIBILITY OF POSITIVE CHANGE AND IN THEMSELVES

The human body has an incredible potential to heal itself from imbalances, and we must strive to optimise our ability to do so. At Naya Lifestyle Clinic, we strive to help our clients unlock the amazing potential of their bodies and minds by facilitating the detoxification and regeneration of their cells, tissues and organs – restoring balance to their bodies.

THE NAYA METHOD'S 7 KEY AREAS

1.
HOLISTIC APPROACH TO HEALTH MONITORING

2.
HEALTHY EATING

3.
INNER BALANCE AND PHYSICAL WELL-BEING

4.
COGNITIVE STIMULATION AND EMOTIONAL HEALTH

5.
NATURAL THERAPIES

6.
LEARNING NEW HEALTHY HABITS / EDUCATION THROUGH OUR HUB AND RETREAT PROGRAMMES

7.
PREVENTION AND HEALTHY AGEING TREATMENTS

LIFESTYLE PROGRAM ELEMENTS

Taking into account an individual’s unique genetic make-up and the effects of modern lifestyles, we offer nutritional, dietary, detoxification strategies and regenerative therapies that not only heal, but essentially prevent

LIFESTYLE PROGRAM DESIGN

CONTENTS:

  • Comprehensive Lifestyle Medical Consultation and Follow-up
  • Lifestyle Survey based on lifestyle patterns and stressors evaluated questionnaire
  • Nutrition and Wellbeing Assessment with our Lifestyle Doctor and Nutrition Specialist
  • General Medical Examination
  • Pre-prepared Naya Premium Smart lab test and interpretation of the results
  • Integrative Medical Assessment – Overall Health and Wellness Profile – Summary of findings and recommendations
  • 12-week tailored integrative wellness service package compilation and monitoring

DIAGNOSTICS

As part of the Naya Lifestyle Profile, our experts have developed a series of first level assessments aimed at the early detection of imbalances and dysfunctions. The series includes an online holistic health questionnaire, Naya Premium Laboratory Diagnostics and an on-site biophysical assessment, which together provide a holistic check-up of the individual from a historical, physiological and lifestyle perspective.

In-depth biochemical and biomarker analysis allows for the identification of internal imbalances to implement a personalised health plan, including functional nutrition, nutritional supplements, detoxification and weight loss solutions, and anti-aging therapies to strengthen the immune response and restore all body systems and cellular health. All of this is backed by scientific evidence and a high level of expertise.

NAYA LIFESTYLE QUESTIONNAIRE AND BIOPHYSICAL EXAMINATION

The aim is to assess your personal needs and goals for your current health, identify symptoms of possible disease, recommend further testing if necessary and suggest additional treatments to detoxify your body and promote your health and well-being. At the end of the programme, our expert team will provide you with any lifestyle changes you need to make to improve your wellbeing.

The pre-completed online questionnaire must be received at least 7 days prior to your appointment.

NAYA PREMIUM LABORATORY PACKAGE

The experts at Naya and Synlab have developed a premium laboratory package that uses artificial intelligence* to estimate the risk of 14 disease groups, including detailed information on hormonal status.

The client’s lab results are compared with 100 million lab test results from 1 million patients and based on the similarities and differences, the software package calculates the probability of the presence of a particular disease group.

  • The disease groups concerned are
  • Thyroid diseases,
  • Various forms of diabetes mellitus
  • Liver diseases,
  • Nutritional and other anaemias,
  • Anaemia, lipid metabolism disorders,
  • Biliary and pancreatic diseases,
  • Kidney diseases,
  • Immunological defects,
  • Systemic autoimmune diseases,
  • Inflammatory bowel diseases,
  • Cardiovascular diseases,
  • Cancer and rare disease groups

The laboratory tests can be carried out at designated Synlab blood collection centres in the country, the availability of which must be guaranteed to our doctors at least 1 week prior to arrival.
If you have a known, treated and/or ongoing disease in any of the listed disease groups, this fact may alter the evaluation and you may receive a false negative result for the disease groups.

MYBIOME EXAMINATION AND EVALUATION

The myBIOMEtest is a complete and functional assessment of the gut microbiome, identifying all the microorganisms living in the gut (bacteria, archaea, fungi, viruses), determining their function and describing in detail their impact on the health of the body.

The results of the test are analysed by our microbiome expert doctor.

About the test

The test involves sequencing the microbial DNA in a stool sample to determine the composition of the gut flora. The test provides detailed insight into the microbes, bacteria and fungi living in the colon. The results will tell us the quantitative distribution of each microbe and the presence of microbes associated with specific diseases and disease risks. For example, we can get a picture of bacteria that enhance inflammatory processes or microbes involved in the digestion and processing of nutrients.

Who is the test recommended for?

The test is part of general prevention, but we strongly recommend it for certain symptoms. These include

  • overweight
  • thinness
  • antibiotic treatment
  • abdominal discomfort, indigestion
  • defecation complaints

Are there elements of the gut flora that can increase inflammation in the body?

Are there microbes living in the gut that can shift the composition of the gut flora in an unfavourable direction, with potentially harmful consequences?

How do dietary supplements affect the microbiome?

Is my intake of fibre, fat and protein adequate?

Are there enough beneficial probiotic bacteria?

How are samples taken?

Sampling is done as conveniently as possible by self-sampling. This involves taking a sample from the surface of the toilet roll using a specially designed stick, which is then placed in a stabilising solution, sealed and sent by post. The sample does not need to be refrigerated during transport. The turnaround time is 10 working days.

COMPLEX VITAMIN AND MINERAL SUPPLEMENTATION

The current dietary patterns, coupled with the depletion of soil nutrients and the prevalence of imbalanced diets, have led to a deficiency in certain vitamins. The simultaneous occurrence of overdosing of some vitamins and insufficient intake of others is often attributable to the fortification of foods and an insufficiently varied diet. A balanced vitamin supply is essential for the proper functioning of the metabolic processes, including the production of energy, protein synthesis, regeneration, and the functioning of the nervous and immune systems.

The Complete Vitamin Pack test can assist in determining the body’s vitamin intake, thus enabling the identification of potential supplementation requirements or the efficacy of current vitamin supplements.

The Complete Vitamin Pack comprises the following:

  • The fat-soluble vitamins include vitamin A, active vitamin D (1,25-dihydroxyvitamin D3), vitamin E, vitamin K, and coenzyme Q10.
  • The water-soluble vitamins are vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, active vitamin B12 (holo-transcobalamin), vitamin C, folic acid, and vitamin H.

The preparation time is 21 working days.

FOOD INTOLERANCE TESTING - 220+

The test determines the specific IgG antibodies produced against more than 220 foodstuffs.

The results are analysed by our nutritionist in a one-to-one consultation with your doctor and will help you

Result: 11 working days

NUTRITION FOR HEALTH

The Naya lifestyle programme is all about helping you to get your body back on track. We’ll create a personalised healthy eating guide to help you restore your body’s balance and increase its ability to heal itself. We’ll draw on the latest nutritional research, food and detoxification studies, and a whole range of culinary and nutritional expertise to help you on your way.

1. Nutrition

We’ve put together some simple, tasty and healthy eating guidelines based on the wisdom of our ancestors and the latest nutritional science. Our diet is all about enjoying delicious, energy-dense, mainly alkaline and highly balanced, mainly plant-based foods that are easy to fit into your busy life.

We love what nature has to offer all year round, in every place, and we’re really passionate about local seasonal foods. We’ll always take your individual preferences, allergies and intolerances into account.

2. HYDRATION

We’ve got a fantastic range of herbal teas for you to choose from, all carefully selected by our lifestyle doctor to help you achieve your health goals.

3. Cooking lab

We’ve created the Naya Cooking Lab to share the secrets of healthy cooking. This workshop teaches you how to live longer and better in an enjoyable and practical way. We know how easy it is to fall back into old habits when they end, so we’ll show you how to select and use fresh and nutritious ingredients to make nutritious, healthy and delicious meals at home.

SUGGESTED NAYA Longevity PROGRAMS

 An effective instant boost experience for physical and mental well-being!

REBALANCE

2 weeks – 6 sessions

Goal: increase strength, balance, relaxation, rejuvenation

  • 1 Medical Consultation and Biophysical Assessment
  • Personalized Naya Mindfulness Program Design
  • Naya Home Treatment
  • 6 sessions of full Body Photobiomodulation Therapy
  • 6 sessions of Molecular Hydrogen Inhalation
  • (6 zerobody)
  • 2 Kloris Superior CBD Energizing Massage
  • 1 Neck and Shoulder Physio Magneto Treatment
  • 1 Medical follow-up consultation

DE-STRESS

3 weeks intensive 9 sessions programme
Goal: Stress management, well-being, long-term vitality, recharging
  • “Naya Premium” lab package (min 3 max 7 weeks prior to consultation)
  • Naya Lifestyle Survey: Lifestyle Inventory of patterns and stressors (min 1 week prior to consultation)
  • Naya Lifestyle Medical Consultation and Evaluation of the results of your medical diagnosis
  • Biophysical Assessment
  • Development of a Personalised Naya Mindfulness Programme
  • Naya Home regimen
  • 6 sessions of full Body Photobiomodulation Therapy
  • 6 sessions of Molecular Hydrogen Inhalation (6 zerobody)
  • 2 Kloris CBD Enegetizing massages
  • 2 Neck and Shoulder Physio Magneto Treatment
  • 1 Medical Follow-up

LONGEVITY LIFESTYLE

12 weeks intensive 12 sessions programme

Goal: Lifestyle change, healthy living, long-term positive change and vitality, well-being

  • “Naya Premium” lab package (min 3 max 7 weeks prior to consultation)
  • Naya Lifestyle Survey: lifestyle study samples and stressors (min 1 week prior to consultation)
  • Naya Lifestyle Medical Consultation and Evaluation of the results collected
  • Biophysical Assessment
  • Development of a Personalised Naya Mindfulness Programme
  • Naya Home regimen
  • 6 sessions of full Body Photobiomodulation Therapy
  • 6 sessions of Molecular Hydrogen Inhalation (6 zerobody)
  • 2 Enegetizing massages
  • 2 Neck and Shoulder Physio Magneto treatments
  • 1 Medical follow-up

LONGEVITY pro

  • Analysis of MY-biom laboratory test results (the price does not include the price of the laboratory test)
  • Personalised diet plans and home delivery (meals not included)

NAYA INTEGRATIVE WELLNESS RETREATS

Naya’s Integrative Wellness therapies, HUB programmes and RETREAT lifestyle camps are the definitive approach to all aspects of health and fitness – physical, mental and emotional health.

Integrative Wellness is the ultimate in personalised healing. It combines ancient therapies and healing modalities with cutting-edge medicine and knowledge to create a system that will meet your health goals. Our customised programmes and therapies will create the healthiest and happiest version of yourself.

Naya HUB programs and RETREAT lifestyle camps also create a great opportunity to connect, recharge and empower yourself with other amazing, like-minded people while spending time in nature and luxury resorts.